Why Did My Boyfriend Start Snoring? Understanding the Causes and Finding Solutions

It’s a question that can suddenly appear in the quiet of the night, often accompanied by a nudge or a frustrated sigh: “Why did my boyfriend start snoring?” For many partners, the onset of snoring in a loved one can be a puzzling and even disruptive experience. What was once a peaceful night’s sleep can be punctuated by rumbling sounds, leaving both individuals feeling tired and perhaps a little bewildered. This phenomenon, while common, often leaves people searching for answers. You might wonder if it’s a temporary phase, a sign of something more serious, or simply a quirky new habit. Let’s delve into the world of snoring to understand why this might be happening to your boyfriend and, crucially, what can be done about it.

When I first noticed my own partner’s snoring begin, it was gradual. At first, it was a soft rumble, easily dismissed as a passing cold or a funny sleeping position. But over weeks and months, it intensified. The gentle vibrato turned into a full-blown symphony, complete with pauses that were more unnerving than the noise itself. It wasn’t just about the disruption to my sleep; it made me worry about him. Was he okay? Was this normal? This personal journey fueled my curiosity and my determination to find out exactly why this happens and what steps we could take together to reclaim our peaceful nights.

Snoring, at its core, is a sound produced by the vibration of soft tissues in the upper airway during sleep. When we sleep, our muscles relax, including those in our throat. If these tissues vibrate as air passes through, snoring can occur. While occasional snoring might be attributed to a temporary cause like a head cold, a persistent or newly developed snoring habit often points to underlying changes or conditions. Understanding these factors is the first step toward finding effective solutions.

The Many Facets of Snoring: Beyond Just a Noise

It’s easy to dismiss snoring as a mere annoyance, but it can be a signal from your boyfriend’s body that something is amiss. The reasons behind a new snoring habit are varied and can range from lifestyle choices to medical conditions. Pinpointing the exact cause often requires a bit of detective work, involving observation, open communication, and sometimes, professional medical advice.

Common Culprits Behind Newly Developed Snoring

Several factors can contribute to the development of snoring. It’s rarely a single isolated incident but rather a confluence of elements that can create the perfect storm for nightly vibrato.

Weight Gain: This is arguably one of the most significant and common reasons why someone might start snoring, or why their snoring might worsen. When individuals gain weight, particularly around the neck area, it can lead to increased fatty tissue that narrows the airway. This constricted passage makes the soft palate and uvula more prone to vibrating as air struggles to pass through. Imagine a hose with a slight kink in it; the water flow is restricted, and the hose might vibrate. The same principle applies to the airway. Even a modest weight gain of 10-20 pounds can make a noticeable difference.
Alcohol Consumption: Consuming alcohol, especially close to bedtime, can significantly exacerbate snoring. Alcohol acts as a muscle relaxant, and while this might seem beneficial for sleep, it can lead to excessive relaxation of the throat muscles. This increased flaccidity makes the airway more likely to collapse or narrow, leading to vibrations and snoring. Furthermore, alcohol can suppress the central nervous system’s response to airway obstruction, meaning that even if breathing becomes difficult, the brain might not signal the body to wake up or shift position as effectively.
Sleep Position: Sleeping on one’s back is a well-known trigger for snoring. When lying flat on your back, gravity can cause the tongue to fall backward into the throat, narrowing the airway. This backward displacement of the tongue is a major contributor to obstructive snoring. If your boyfriend has recently started sleeping predominantly on his back, or if his sleep position has shifted, this could be a primary reason for his new snoring.
Nasal Congestion: Allergies, sinus infections, or even just a common cold can lead to nasal congestion. When the nasal passages are blocked, individuals are forced to breathe through their mouth. Mouth breathing can dry out the tissues in the throat, and it also allows the tongue to fall back more easily, both of which can contribute to snoring. Chronic nasal congestion, due to conditions like perennial allergies or a deviated septum, can lead to persistent snoring.
Changes in Sleep Habits: Irregular sleep schedules, sleep deprivation, or even excessive fatigue can sometimes lead to deeper sleep where muscles relax more profoundly. This deeper state of relaxation can increase the likelihood of airway collapse and, consequently, snoring. If your boyfriend has recently experienced a significant shift in his work schedule, stress levels, or overall sleep hygiene, this could be a contributing factor.
Medications: Certain medications can cause muscle relaxation as a side effect, which can, in turn, lead to or worsen snoring. This includes sedatives, tranquilizers, and some sleeping pills. If your boyfriend has recently started taking any new medications, it’s worth discussing this possibility with his doctor.

The Uvula and Soft Palate: Key Players in the Snoring Symphony

The soft palate and the uvula are anatomical structures located at the back of the throat. The soft palate is the fleshy, flexible part at the roof of the mouth, and the uvula is the small, fleshy extension that hangs down from the soft palate. When these tissues relax excessively during sleep, they can partially obstruct the airway. As air is drawn in, it causes these relaxed tissues to flutter and vibrate, producing the characteristic snoring sound. Factors like weight gain, alcohol, and even age can contribute to increased laxity of these tissues.

Understanding Airway Obstruction: The Root of the Problem

At its most basic, snoring is caused by airflow being partially blocked in the upper airway. This blockage can occur for various reasons, leading to turbulent airflow and vibrations. The key areas of potential obstruction include:

Nasal Passages: Blocked nostrils due to allergies, a deviated septum, or inflammation can force mouth breathing, leading to snoring.
The Mouth and Throat: Relaxation of the tongue and throat muscles can cause them to fall backward, narrowing the pharynx.
The Soft Palate and Uvula: As mentioned, these can become overly relaxed and obstruct airflow.

The severity of snoring often correlates with the degree of airway obstruction. Mild snoring might be a gentle hum, while more severe cases can be loud, raspy, and even interrupted by gasping or choking sounds, which can be indicative of more serious sleep-disordered breathing.

When Snoring Becomes a Concern: Sleep Apnea and Other Issues

While occasional snoring might not be a cause for alarm, a significant change in its pattern, loudness, or frequency warrants closer attention. This is especially true if the snoring is accompanied by other symptoms that suggest a more serious underlying condition, such as sleep apnea.

What is Sleep Apnea?

Sleep apnea is a serious sleep disorder characterized by repeated interruptions in breathing during sleep. These breathing pauses, called apneas, can last for a few seconds to several minutes and may occur many times an hour. The most common type is Obstructive Sleep Apnea (OSA), where the airway becomes physically blocked during sleep. This blockage can be due to the relaxation of throat muscles, the tongue falling back, or excess tissue in the airway.

Key Signs of Sleep Apnea to Watch For:

Very loud, disruptive snoring, often with pauses and gasping or choking sounds.
Periods of observed cessation of breathing during sleep.
Sudden awakenings with shortness of breath.
Excessive daytime sleepiness, even after a full night’s sleep.
Morning headaches.
Difficulty concentrating or memory problems.
Irritability or mood changes.
Waking up with a dry mouth or sore throat.

It’s important to note that not all snoring indicates sleep apnea, but loud, irregular snoring coupled with these other symptoms is a strong warning sign that shouldn’t be ignored. If you observe any of these in your boyfriend, encouraging him to see a doctor is crucial.

Other Potential Underlying Conditions

Beyond sleep apnea, other health issues can contribute to snoring or be exacerbated by it:

High Blood Pressure (Hypertension): Snoring, particularly if it’s severe or indicative of sleep apnea, has been linked to an increased risk of high blood pressure. The repeated drops in oxygen levels and the stress on the body during apneic episodes can strain the cardiovascular system.
Heart Disease: Similarly, untreated sleep apnea is associated with a higher risk of heart problems, including heart attack, stroke, and irregular heartbeats.
Type 2 Diabetes: There’s a strong correlation between sleep apnea and insulin resistance, a precursor to type 2 diabetes.
Gastroesophageal Reflux Disease (GERD): In some cases, the relaxation of the esophageal sphincter during sleep can allow stomach acid to back up into the esophagus. This can irritate the throat tissues and contribute to snoring.

It’s essential to understand that these are not always direct causes of snoring but rather conditions that can be either linked to or worsened by the presence of snoring and associated breathing disruptions during sleep.

Investigating the “Why”: A Practical Approach for Partners

As a partner, you’re often the first to notice the change. This gives you a unique vantage point to help identify the potential reasons behind your boyfriend’s new snoring habit. Here’s how you can approach this investigation:

Open and Empathetic Communication

This is paramount. Approach the conversation with concern and care, not as an accusation. Start by sharing your observations and your worries in a gentle way. Something like:

“Hey honey, I’ve noticed your snoring has gotten a bit louder lately, and I’m a little concerned. Is everything okay? Have you been feeling more tired than usual?”

Listen actively to his responses. He might be completely unaware, or he might have noticed it himself and been unsure what to do. Ask him:

If he’s been feeling more tired during the day.
If he’s noticed waking up with a dry mouth or sore throat.
If he’s experienced any headaches in the morning.
If he’s changed any habits recently (diet, exercise, alcohol intake, medications).

Observe and Document

Your observations can be invaluable. Try to note down a few things over a week or two:

When does the snoring start? Is it immediately upon falling asleep, or later in the night?
What is the pattern? Is it constant, intermittent, or does it have pauses?
What is the loudness? Gentle rumble, moderate, or very loud?
Does anything seem to make it better or worse? (e.g., after drinking alcohol, when he has a cold, after a heavy meal).
Does he seem to move a lot or change positions frequently?
Are there any gasping or choking sounds? (This is a critical observation for sleep apnea.)

You can even discreetly record the snoring on your phone. While the audio quality might not be clinical, it can help illustrate the intensity and pattern to your boyfriend or a doctor.

Review Lifestyle Factors Together

Sit down with your boyfriend and gently discuss potential lifestyle contributors. You can frame this as something you can work on together:

Weight: If weight gain is a factor, can you make healthier eating choices together? Can you incorporate more physical activity into your routines?
Alcohol: Could he consider reducing alcohol intake, especially in the hours before bed?
Sleep Position: Explore strategies to help him avoid sleeping on his back.
Allergies/Congestion: If he suffers from allergies, are his current treatments effective? Could he benefit from over-the-counter or prescription nasal sprays?
Stress and Sleep Schedule: Are there ways to improve his sleep hygiene or manage stress levels?

Encourage a Doctor’s Visit

This is the most crucial step, especially if you suspect sleep apnea or if the snoring is significantly impacting his or your quality of life. Frame it as a health check-up. A primary care physician can assess the situation, ask relevant questions, and potentially refer him to a sleep specialist or an Ear, Nose, and Throat (ENT) doctor. They might recommend a sleep study (polysomnography) to diagnose sleep apnea or other sleep disorders.

Solutions and Strategies: Reclaiming Peaceful Nights

Once potential causes are identified, a range of solutions can be explored. These vary from simple lifestyle adjustments to medical interventions.

Lifestyle Modifications for Reduced Snoring

These are often the first line of defense and can be very effective for mild to moderate snoring:

Weight Management: As discussed, losing even 10% of body weight can significantly reduce snoring in overweight individuals. Focus on a balanced diet and regular exercise.
Avoid Alcohol and Sedatives Before Bed: Try to abstain from alcohol at least 3-4 hours before sleeping. Discuss any sedating medications with your doctor to see if alternatives exist.
Change Sleep Position:
- Elevate the Head of the Bed: Try placing blocks (about 4-6 inches) under the headboard legs. Alternatively, use a wedge pillow designed to keep the upper body elevated.
- “Tennis Ball” Trick: Sew a pocket onto the back of your boyfriend’s pajama top or place a tennis ball in a sock and tape it to the back of his pajamas. This makes it uncomfortable to roll onto his back, encouraging him to sleep on his side.
- Side Sleeping Pillows: Specialized pillows can help maintain a side-sleeping position throughout the night.
Treat Nasal Congestion:
- Saline Nasal Sprays: Can help clear nasal passages.
- Humidifier: Using a humidifier in the bedroom can keep nasal passages moist and reduce congestion.
- Allergy Management: Antihistamines, decongestants (use cautiously and as directed), or nasal steroid sprays might be necessary if allergies are the cause. Consult a doctor for personalized recommendations.
- Neti Pot: Nasal irrigation can be effective for some individuals.
Maintain a Regular Sleep Schedule: Go to bed and wake up around the same time each day, even on weekends, to promote consistent sleep patterns.
Quit Smoking: Smoking irritates and inflames the nasal passages and throat, which can worsen snoring.

Over-the-Counter Aids and Devices

A variety of products are available to help with snoring. Their effectiveness can vary greatly from person to person:

Nasal Strips: These adhesive strips are applied to the outside of the nose and work by gently widening the nasal passages, improving airflow.
Nasal Dilators: These are small devices inserted into the nostrils to keep them open.
Chin Straps: These straps hold the mouth closed during sleep, encouraging nasal breathing.
Mouthpieces/Mandibular Advancement Devices (MADs): These devices, often custom-fitted by a dentist, reposition the lower jaw and tongue forward to open the airway. While some are available over-the-counter, custom-fitted ones are generally more effective and comfortable.

It’s important to approach these with realistic expectations. They can be helpful for mild snoring but are unlikely to resolve severe cases or underlying sleep apnea.

Medical Interventions and Treatments

If lifestyle changes and over-the-counter aids aren’t sufficient, or if sleep apnea is diagnosed, medical interventions become necessary.

CPAP (Continuous Positive Airway Pressure) Machine: This is the gold standard treatment for moderate to severe obstructive sleep apnea. A CPAP machine delivers pressurized air through a mask worn over the nose or nose and mouth, keeping the airway open during sleep. While it can take some adjustment, it’s highly effective.
Oral Appliances: As mentioned, custom-fitted oral appliances prescribed by a dentist specializing in sleep medicine can be very effective for mild to moderate OSA and for some individuals who can’t tolerate CPAP.
Surgery: In some cases, surgery might be considered to address specific anatomical issues contributing to airway obstruction. This could include:
- Uvulopalatopharyngoplasty (UPPP): Removal of excess tissue from the uvula and soft palate.
- Nasal Surgery: To correct a deviated septum or remove polyps.
- Genioglossus Advancement: To move the tongue muscle forward.
- Maxillomandibular Advancement: To enlarge the airway by moving the upper and lower jaws forward.
Surgical options are typically considered when other treatments have failed and are usually reserved for specific anatomical obstructions.
Positional Therapy Devices: Some devices are designed to provide gentle vibrations or alerts if the wearer rolls onto their back, reminding them to return to a side-sleeping position.

Frequently Asked Questions About Snoring

Why did my boyfriend start snoring suddenly?

A sudden onset of snoring in your boyfriend can be attributed to a variety of factors that have recently changed. The most common culprits include:

Recent Weight Gain: Even a modest increase in weight, particularly around the neck, can narrow the airway, leading to snoring. If he’s gained weight recently, this could be a primary reason.
New Medications: Certain medications, especially those that cause muscle relaxation (like sedatives, tranquilizers, or some muscle relaxants), can lead to increased airway floppiness and snoring. It’s worth reviewing any new prescriptions he’s started.
Changes in Alcohol Consumption: If he’s started drinking alcohol more frequently or closer to bedtime, this can significantly contribute to snoring due to its muscle-relaxant properties.
Nasal or Sinus Issues: A recent cold, flu, sinus infection, or the onset of seasonal allergies can cause nasal congestion, forcing mouth breathing and initiating snoring. Chronic nasal congestion due to allergies or structural issues like a deviated septum can also lead to this.
Fatigue or Sleep Deprivation: Sometimes, when we are extremely tired, our muscles relax more deeply during sleep, increasing the likelihood of airway obstruction and snoring.
Changes in Sleep Environment: While less common as a sudden cause, a significant change in the sleeping environment, like a different mattress or pillow, might subtly alter sleep position.

It’s important to remember that this is often not a single, isolated cause but a combination of factors. Open communication and observation are key to identifying these recent changes.

How can I help my boyfriend if he starts snoring?

As a supportive partner, your role is invaluable. Here’s how you can help your boyfriend if he starts snoring:

1. Initiate a Gentle Conversation: Start by expressing your concern lovingly, not critically. A good approach is to say something like, “Honey, I’ve noticed your snoring has changed lately, and I’m a bit worried about you. Are you feeling okay? Have you been sleeping well?” This opens the door for him to share his own experiences or awareness of the snoring.

2. Observe and Gather Information (Subtly): Pay attention to the specifics of his snoring. When does it occur? How loud is it? Are there pauses or gasping sounds? Does it happen more after he’s had a drink or eaten late? Is he often tired during the day? Documenting these details (perhaps in a private note) can be incredibly helpful if you decide to seek medical advice later. You might even discreetly record the sound to show him how disruptive it can be.

3. Explore Lifestyle Factors Together: Once you’ve had a calm conversation, gently discuss potential lifestyle contributors. If he’s gained weight, suggest healthy meal options or exercise routines you can do together. If alcohol is a factor, suggest reducing evening consumption. If nasal congestion is suspected, research over-the-counter remedies or suggest a visit to the doctor.

4. Encourage Medical Consultation: This is the most crucial step. If the snoring is loud, persistent, or accompanied by signs of sleep apnea (like pauses in breathing, gasping, or excessive daytime sleepiness), strongly encourage him to see a doctor. Frame it as a general health check-up or a concern for his well-being. A primary care physician can assess the situation and refer him to a sleep specialist if needed.

5. Support Treatment Strategies: If a diagnosis is made or lifestyle changes are recommended, be his cheerleader. If he needs to use a CPAP machine, help him get accustomed to it. If he needs to adjust his sleep position, help him find comfortable ways to do so. Your encouragement and patience will make a significant difference in his adherence to treatment.

Remember, your goal is to support his health and well-being, fostering a collaborative approach rather than making him feel blamed.

Is snoring always a sign of a health problem?

No, snoring is not always a sign of a health problem. Occasional snoring can occur in anyone and might be due to temporary factors such as:

Temporary Nasal Congestion: A common cold, flu, or allergies can cause a stuffy nose, leading to snoring.
Alcohol Consumption: Drinking alcohol, especially before bed, relaxes the muscles in the throat, making snoring more likely.
Fatigue: Being overly tired can lead to deeper sleep and more relaxed throat muscles.
Sleeping Position: Sleeping on one’s back can cause the tongue to fall backward, narrowing the airway and causing snoring.
Eating Late: A large meal close to bedtime can sometimes contribute to snoring.

However, while not all snoring is indicative of an underlying medical issue, it’s important to be aware of the signs that it might be. Persistent, loud, or disruptive snoring, especially when accompanied by other symptoms like pauses in breathing, gasping, choking, or excessive daytime sleepiness, can be a sign of Obstructive Sleep Apnea (OSA). OSA is a serious sleep disorder that requires medical attention as it can lead to significant health complications such as high blood pressure, heart disease, stroke, and diabetes. Therefore, while occasional snoring might be harmless, a new or worsening snoring habit warrants attention and potentially a medical evaluation to rule out any serious underlying conditions.

What are the signs my boyfriend might have sleep apnea?

Recognizing the signs of sleep apnea is crucial because it’s a serious condition that needs medical intervention. If your boyfriend exhibits any of the following, it’s a strong indicator that he should be evaluated by a doctor:

Loud and Persistent Snoring: This is often the most noticeable symptom. The snoring is typically very loud, often described as disruptive, and may be punctuated by moments of silence.
Observed Pauses in Breathing: This is a hallmark of sleep apnea. You might witness him stop breathing for short periods during sleep. These pauses can be frightening to witness.
Gasping or Choking Sounds: After a period of not breathing, he might suddenly gasp for air or make choking noises as he struggles to resume breathing. This often leads to him briefly waking up, though he may not remember these awakenings.
Excessive Daytime Sleepiness (EDS): This is a major symptom. Despite a full night in bed, he may feel constantly tired, drowsy, and struggle to stay awake during the day. This can affect his work, driving, and overall quality of life.
Morning Headaches: Waking up with a headache is common in people with sleep apnea, likely due to the reduced oxygen levels during the night.
Waking Up with a Dry Mouth or Sore Throat: This often occurs because of the mouth breathing that happens when the nasal passages are blocked or the airway is obstructed.
Irritability, Mood Swings, or Difficulty Concentrating: Chronic sleep deprivation caused by sleep apnea can significantly impact mood, patience, and cognitive function.
Restless Sleep: He might toss and turn a lot during the night, which is his body’s attempt to find a more comfortable position to breathe.

If you observe a combination of these symptoms, especially loud snoring with observed breathing pauses and daytime sleepiness, it’s highly recommended that you encourage your boyfriend to speak with his doctor. A sleep study can definitively diagnose sleep apnea.

Can I help my boyfriend sleep better if he snores, even if it’s not sleep apnea?

Absolutely! Even if your boyfriend’s snoring isn’t indicative of sleep apnea, it can still be a significant nuisance for both of you and impact sleep quality. Here are several strategies you can implement together:

1. Optimize Sleep Position:

Encourage Side Sleeping: Back sleeping is a major culprit for snoring. Try gently repositioning him if he rolls onto his back. You can also use specialized pillows designed to keep him on his side or try the “tennis ball trick” (sewing a ball into the back of his pajama top) to make back-sleeping uncomfortable.
Elevate the Head of the Bed: Raising the head of the bed by 4-6 inches can help gravity keep the tongue and soft palate from falling back into the airway. You can achieve this by placing blocks under the headboard legs or using a wedge under the mattress.

2. Address Nasal Congestion:

Saline Nasal Sprays or Rinses: Using these before bed can help clear nasal passages.
Humidifier: A humidifier in the bedroom can prevent nasal passages from drying out, which can reduce congestion and irritation.
Allergy Management: If allergies are a factor, ensure he’s using appropriate antihistamines or nasal sprays as recommended by a doctor. Keep the bedroom clean and free of allergens.

3. Manage Lifestyle Factors:

Limit Evening Alcohol Intake: Alcohol relaxes throat muscles, worsening snoring. Suggest he avoid alcohol for at least 3-4 hours before bedtime.
Avoid Heavy Meals Before Bed: Eating a large meal close to bedtime can sometimes contribute to snoring.
Maintain a Consistent Sleep Schedule: Going to bed and waking up around the same time, even on weekends, can improve sleep quality.

4. Consider Over-the-Counter Aids (with caution):

Nasal Strips: These can help open nasal passages externally.
Mouthguards: Some simple mouthguards can help keep the jaw slightly forward, opening the airway. However, for anything more significant, a custom-fitted device from a dentist is recommended.

5. Improve Sleep Hygiene for Both of You: Ensure the bedroom is dark, quiet, and cool. Establish a relaxing pre-sleep routine. If his snoring is still disruptive despite these efforts, consider separate sleeping arrangements if it’s causing significant distress and impacting your own sleep and relationship. Sometimes, this is the most practical solution for ensuring both partners get adequate rest.

My boyfriend snores very loudly. What could this specifically mean?

Very loud snoring in your boyfriend is often a sign that the airway is significantly narrowed during sleep. While it can simply be due to the anatomy of his throat or weight, it can also be a more pronounced symptom of an underlying issue, most notably Obstructive Sleep Apnea (OSA). Here’s a breakdown of what extremely loud snoring might signify:

Significant Airway Narrowing: Loud snoring means air is being forced through a very restricted space. The turbulent airflow causes the soft tissues (like the soft palate and uvula) to vibrate intensely. This is often due to a combination of factors like excess weight around the neck, enlarged tonsils or adenoids, or a naturally narrow airway.
Obstructive Sleep Apnea (OSA): This is the most serious concern associated with loud snoring. In OSA, the airway doesn’t just narrow; it completely collapses at times, leading to pauses in breathing. The loud snoring is often the sound of the body struggling to move air past this obstruction. The pauses are often followed by a loud snort or gasp as the person tries to reopen their airway.
Positional Dependence: Loud snoring may be significantly worse when sleeping on his back, as gravity pulls the tongue and soft palate further back, creating a greater obstruction.
Enlarged Tissues: Conditions like enlarged tonsils or adenoids, or a long uvula, can physically obstruct the airway and lead to very loud snoring.
Weight and Neck Circumference: Higher body weight, particularly increased fat deposition around the neck, is strongly linked to louder snoring and a higher risk of OSA. The extra tissue can press on the airway.

If your boyfriend’s snoring is extremely loud, especially if it’s accompanied by gasping, choking, or if you observe him stop breathing, it is a red flag. This level of snoring strongly suggests that he needs a medical evaluation, likely including a sleep study, to rule out sleep apnea. Untreated sleep apnea is a serious health risk, so addressing loud snoring proactively is essential for his long-term health.

Conclusion: A Partnership in Sleep Health

The journey of understanding why your boyfriend started snoring is one that can lead to significant improvements in his health and your shared quality of life. What might begin as a simple annoyance can evolve into a deeper understanding of his well-being. By approaching the situation with empathy, open communication, and a willingness to explore solutions together, you can navigate this common challenge. Remember, his snoring is not just your problem to bear; it’s a shared experience that, with the right approach, can be effectively managed, leading to more peaceful nights and healthier days for both of you.

Why Did My Boyfriend Start Snoring? Understanding the Causes and Finding Solutions