How Active Should a 77-Year-Old Woman Be? Tailoring Fitness for Vitality
The Vibrant Years: Understanding Activity Levels for a 77-Year-Old Woman So, how active should a 77-year-old woman be? The short answer is: as active as she safely can be, and ideally, quite active! It’s a question I’ve pondered myself, not just as an observer of aging gracefully, but as someone who’s seen firsthand how movement,…