What is a Lola Cup? Understanding the Menstrual Cup for a Sustainable Period

I remember the first time I heard about menstrual cups. It was a few years back, and a friend, Sarah, was raving about them. She’d switched from tampons and pads and swore she’d never go back. Honestly, I was skeptical. The idea of inserting something “permanent” and then having to… well, empty it, seemed a bit daunting, to say the least. My periods were already a hassle, and the thought of adding a whole new level of complexity felt overwhelming. But Sarah was persistent, and eventually, her enthusiasm, coupled with my growing frustration with disposable products – the constant need to buy them, the waste, the occasional embarrassing leak – started to chip away at my reservations. So, I decided to do some research. That’s when I stumbled upon terms like “Lola cup,” “menstrual disc,” and “menstrual cup.” I realized there were different types, and the world of reusable period care was far more nuanced than I’d initially imagined.

So, what is a Lola cup, or more broadly, what is a menstrual cup? In essence, a Lola cup, and other menstrual cups like it, are reusable feminine hygiene products designed to be inserted into the vagina during menstruation to collect menstrual fluid. Unlike tampons that absorb, menstrual cups *collect*. They are typically made from medical-grade silicone, TPE, or rubber, making them flexible, durable, and hypoallergenic. The “Lola” in this context often refers to a specific brand, Lola, which offers a range of menstrual cups and discs. However, the term has become almost synonymous with the product category for some, much like “Kleenex” for tissues. It’s important to understand that while Lola is a brand, the concept of a menstrual cup is universal, with many manufacturers producing similar devices.

The Core Concept: Collection Over Absorption

The fundamental difference between a menstrual cup and traditional period products like pads and tampons lies in their mode of action. Pads and tampons are designed to absorb menstrual blood. This absorption, while effective, can also lead to dryness by absorbing natural vaginal moisture, which can sometimes cause discomfort or irritation. A menstrual cup, on the other hand, is designed to create a seal against the vaginal walls and collect the blood as it exits the cervix. This means it doesn’t absorb anything else, preserving the natural pH balance and moisture of the vagina. This distinction is crucial and often leads to a more comfortable experience for many users.

Deconstructing the Menstrual Cup: Anatomy and Function

At its most basic, a menstrual cup is a bell-shaped or V-shaped receptacle with a stem or a ring at the end for removal. The cup itself is designed to be flexible enough to conform to the user’s vaginal muscles, creating a seal that prevents leaks. The stem or ring aids in easier grasping and removal. The capacity of a menstrual cup can vary significantly, with some holding more fluid than the most absorbent tampons, allowing for longer wear times.

The science behind how it works is quite elegant. When inserted correctly, the cup “pops” open due to its shape and the natural elasticity of the vaginal walls, forming a gentle seal. This seal is what ensures that menstrual fluid is directed into the cup and doesn’t leak out. Removal involves breaking this seal, typically by pinching the base of the cup or pulling on the stem/ring, and then carefully withdrawing it.

A Personal Journey: My First Foray into Menstrual Cups

My own journey with menstrual cups started, as I mentioned, with Sarah’s encouragement. I was particularly drawn to the environmental aspect. The sheer volume of waste generated by disposable menstrual products each year is staggering. I’d often find myself running out of tampons at inconvenient times, leading to last-minute dashes to the store, and the plastic wrappers and applicators felt increasingly problematic. The idea of a single cup lasting for years was incredibly appealing from a sustainability and cost-saving perspective. So, after much deliberation and watching what felt like a hundred YouTube videos on insertion and removal, I ordered one. The first few cycles were… a learning curve, to say the least. There was definitely an initial awkwardness, a bit of fumbling, and some moments of “what have I gotten myself into?” But with each attempt, it became easier. I learned what worked for my body, how to get that perfect seal, and how to remove it without any mess. The freedom it offered was phenomenal. No more worrying about leaks during a long day at work, no more needing to change a tampon every few hours, and the peace of mind knowing I wasn’t contributing to landfill waste was a huge bonus.

Types of Menstrual Cups: Finding Your Perfect Fit

It’s essential to understand that not all menstrual cups are created equal, and finding the right one is key to a positive experience. While the fundamental function remains the same, there are variations in:

Shape: Some cups are more bell-shaped, while others are more V-shaped or have a flatter profile.
Firmness: Cups come in varying degrees of firmness, from very soft to quite firm. A firmer cup might be easier to open and seal, especially for those with strong pelvic floor muscles or who are very active. A softer cup might be more comfortable for those with sensitivity or a history of discomfort with tampons.
Size: Most brands offer at least two sizes, often a smaller one for lighter flow or those who haven’t given birth vaginally, and a larger one for heavier flow or post-vaginal childbirth. Some brands even offer more size options or variations based on cervix height.
Stem vs. Ring: The removal mechanism can be a traditional stem, a loop, or a ring. Some users find stems uncomfortable or intrusive, while others find them helpful for removal.
Menstrual Discs: It’s worth noting that menstrual discs are a related but distinct product. Unlike cups that sit lower in the vaginal canal, discs sit higher, up against the cervix, and are designed to be more like a diaphragm. They can often be worn during intercourse (with the caveat that not all are designed for this, and it’s important to check manufacturer guidelines). Lola, for instance, offers both cups and discs.

My personal experience led me to try a couple of different brands and firmness levels before I found the one that truly felt like a natural extension of my body. It was a process of trial and error, and I’d highly recommend potential users to research brands, read reviews, and consider their own body and flow when making a choice.

The Lola Brand: A Closer Look

Lola is a brand that has gained significant traction in the period care market, particularly for its focus on direct-to-consumer sales and its range of products, including menstrual cups and discs. When people ask “What is a Lola cup?”, they are often referring to the menstrual cups offered by Lola. The brand emphasizes transparency, offering products made from medical-grade silicone. Their cups are designed with user comfort and ease of use in mind, often featuring a smooth rim and a well-designed stem for removal. Lola also offers a variety of sizes and sometimes different firmness levels to cater to individual needs. Beyond just the products, Lola has built a community around destigmatizing menstruation and promoting sustainable period care. Their educational content and straightforward approach have resonated with many consumers looking for alternatives to traditional products.

A key aspect of Lola’s offering, and something that sets them apart, is their emphasis on customization and choice. They understand that a one-size-fits-all approach doesn’t work for menstrual cups. Therefore, they often guide users through a selection process, asking about factors like flow, childbirth history, and cervix height to help them choose the most suitable cup. This personalized approach is invaluable for newcomers to menstrual cups, as it demystifies the selection process and increases the likelihood of a successful transition.

Advantages of Using a Menstrual Cup

The benefits of switching to a menstrual cup, whether it’s a Lola cup or another brand, are numerous and often become apparent after the initial adjustment period. Based on my own experience and extensive research, here are some of the most compelling advantages:

Cost-Effectiveness: While the initial outlay for a menstrual cup might be higher than a single box of tampons or pads, a single cup can last for up to 10 years with proper care. This translates to significant savings over time compared to the recurring cost of disposable products. Think about it: no more monthly trips to the feminine hygiene aisle!
Environmental Friendliness: This is a major driver for many users. Disposable menstrual products generate a substantial amount of waste that ends up in landfills and oceans. A single user can generate up to 150 kg of menstrual waste in their lifetime. By switching to a reusable cup, you drastically reduce your environmental footprint.
Comfort and Convenience: Once you get the hang of it, a menstrual cup can be incredibly comfortable. Many users report that they can barely feel it. Because it collects rather than absorbs, it doesn’t cause the dryness or irritation that some people experience with tampons. Furthermore, with a large capacity, many cups can be worn for up to 12 hours, depending on your flow, meaning fewer changes throughout the day and night. This is a game-changer for long days, travel, or sleeping.
Reduced Odor: Menstrual fluid only develops an odor when it’s exposed to air. Since the cup forms a seal inside the vagina, odor is significantly reduced, if not eliminated, compared to pads.
Health Benefits: Menstrual cups are typically made from medical-grade silicone, which is non-toxic and hypoallergenic. They don’t contain the chemicals, fragrances, or bleaches found in some disposable products, which can be a concern for sensitive individuals. There is also a significantly lower risk of Toxic Shock Syndrome (TSS) with menstrual cups compared to tampons, as they don’t absorb vaginal fluid and the materials are less conducive to bacterial growth.
Better Understanding of Your Flow: Using a menstrual cup can give you a more accurate understanding of the volume of your menstrual flow, which can be helpful information for discussions with your healthcare provider if you have concerns about heavy bleeding.

Addressing the Challenges: The Learning Curve

Now, let’s be honest: transitioning to a menstrual cup isn’t always a walk in the park. The initial learning curve is real, and it’s important to acknowledge it. My own experience involved a few… awkward moments. Here’s what you might encounter and how to navigate them:

Insertion Difficulties:

Folding Techniques: There are several ways to fold a menstrual cup for insertion, such as the C-fold, punch-down fold, or 7-fold. Experimenting with different folds is crucial to find what works best for your body and dexterity. The punch-down fold is often recommended for beginners due to its smaller insertion profile.
Lubrication: Sometimes, a little lubrication can help. A water-based lubricant can make insertion smoother, especially during the first few uses.
Relaxation: This is perhaps the most important factor. If you’re tense, your pelvic floor muscles will tighten, making insertion difficult. Take deep breaths, find a comfortable position (squatting, one leg up on the toilet, or sitting), and try to relax.

Removal Difficulties:

Breaking the Seal: The most common issue with removal is not breaking the seal properly. Pinching the base of the cup firmly to release the suction is key. If you just pull on the stem, it can be difficult and uncomfortable.
Reaching the Cup: If you have trouble reaching the cup, try squatting lower or bearing down gently. If the stem is too long and irritating, it can be trimmed (but be careful not to cut too much!).
Messiness: The first few removals might be a bit messy. Practice in the shower or over a toilet until you feel more confident. It gets tidier with practice!

Leaks:

Improper Seal: Leaks usually occur because the cup hasn’t fully opened or sealed against the vaginal walls. Ensure the cup has “popped” open by running a finger around its base to check for any dents or folds. You can also gently rotate the cup to help it seal.
Incorrect Size/Firmness: The cup might be too small or too soft for your flow, or your cervix might be high or low, affecting how the cup sits. This is where understanding cup sizing and firmness is important.
Overflow: On very heavy flow days, a cup might fill up before the recommended wear time. In such cases, you might need to empty it more frequently or consider a cup with a higher capacity.

My personal journey involved a lot of trial and error with folding techniques. I’d insert it, feel it wasn’t quite right, remove it, try a different fold, and repeat. It took about three cycles before I felt truly confident. The key is patience and not giving up after the first few attempts. Think of it as learning any new skill – it takes practice!

How to Use a Lola Cup (or Any Menstrual Cup): A Step-by-Step Guide

To demystify the process, here’s a comprehensive guide. While this focuses on the general use of a menstrual cup, the principles apply whether you’re using a Lola cup or another brand.

Step 1: Sterilization

Before your first use (and at the end of each cycle), your menstrual cup needs to be sterilized. The most common method is boiling.

Boiling: Submerge the cup completely in boiling water for 5-10 minutes. Ensure it doesn’t touch the bottom of the pot (you can use a whisk to suspend it).
Sterilizing Tablets/Solutions: Some brands offer sterilizing tablets or solutions, which can be a convenient alternative, especially when traveling.

Step 2: Folding for Insertion

As mentioned, there are several folding methods. Here are two popular ones:

C-Fold (or U-Fold): Pinch the sides of the cup together, then fold it in half lengthwise to create a “C” or “U” shape.
Punch-Down Fold: Pinch the sides of the cup together. Push one side down into the cup, creating a “punch-down” effect. This results in a smaller insertion diameter.

Step 3: Insertion

Find a comfortable position. Relax your pelvic muscles. Insert the folded cup into your vagina, aiming it towards your tailbone. Continue to push it in until it feels comfortable, usually about as far as you would insert a tampon. Once it’s mostly inside, release your grip, and the cup should begin to open.

Step 4: Ensuring the Seal

This is critical for leak-free wear. Once the cup has been inserted, you need to ensure it has fully opened and formed a seal against the vaginal walls.

Feel Around the Base: Gently run a finger around the base of the cup. It should feel round or oval, with no dents or folds.
Gentle Rotation: Try rotating the cup slightly. This can help it fully open and seal.
Bearing Down: Sometimes, bearing down gently (like you’re having a bowel movement) can help the cup pop open.
Stems/Rings: Some users find that gently tugging on the stem or ring can help the cup open fully.

Step 5: Wearing the Cup

Once you’re confident the cup is sealed and positioned comfortably, you’re good to go! Most cups can be worn for up to 12 hours, depending on your flow. Listen to your body; if you have a very heavy flow, you might need to empty it more frequently.

Step 6: Removal

When it’s time to remove the cup:

Find a Comfortable Position: Squatting or sitting on the toilet is often easiest.
Break the Seal: Reach for the base or stem of the cup. Pinch the base firmly to break the suction seal. This is the most important step.
Gently Withdraw: Once the seal is broken, gently pull the cup downwards. Try to keep it upright to avoid spills.

Step 7: Emptying, Rinsing, and Reinsertion (or Storage)

Empty the contents of the cup into the toilet.
Rinse the cup with cool water. You can use a mild, unscented soap if desired, but plain water is often sufficient. Avoid harsh chemicals or fragranced soaps, as they can damage the silicone and cause irritation.
Reinsert the cup following the steps above.
At the end of your cycle, after thorough cleaning, dry the cup completely and store it in its breathable pouch or container in a cool, dry place.

Menstrual Discs: A Related Innovation

While we’re discussing menstrual cups, it’s important to touch upon menstrual discs, especially since brands like Lola offer them. Menstrual discs function differently from cups. Instead of sitting lower in the vaginal canal, they are designed to sit higher, up against the cervix, much like a diaphragm. This positioning means they can often be worn during sexual intercourse, although this is not universally true for all disc designs, and it’s crucial to consult the manufacturer’s instructions. Discs typically have a rim that hooks behind the pubic bone, creating a seal. They are often flatter than cups and don’t rely on suction in the same way.

Advantages of Discs:

Comfort for Some: Some individuals find discs more comfortable than cups, especially if they experience discomfort with the pressure of a cup against the vaginal walls or have a sensitive cervix.
Intercourse Option: As mentioned, some discs can be worn during sex, which can be a significant advantage for some users.
Different Fit: The higher positioning can be beneficial for those with a very high cervix.

Considerations for Discs:

Removal: Removal can sometimes be trickier than with cups, as they don’t have a stem to grip and rely on a finger hook or rim.
Seal: Achieving a good seal can take practice.
Capacity: While many discs have good capacity, some smaller or beginner-friendly discs might have less than larger cups.

My personal exploration included trying a menstrual disc. While I found the cup to be my primary preference, I can see the appeal of discs for specific situations. The idea of a disc being worn during intimacy was certainly intriguing, though my primary focus remained on a comfortable and sustainable period solution. The technology in this space is continually evolving, offering more choices than ever before.

My Personal Take: Embracing the Cup Revolution

Looking back, my initial hesitation about menstrual cups seems almost comical. The reality has been so much more liberating and empowering than I could have imagined. The freedom from constant runs to the store, the reduction in waste, and the sheer comfort have made it a non-negotiable part of my life. It’s not just a period product; it’s a lifestyle choice that aligns with my values for sustainability and self-care. I’ve learned so much about my body and my cycle through this process, and the initial awkwardness has long since faded, replaced by a quiet confidence that comes with mastering a new skill and embracing a more conscious way of living.

The conversation around periods is changing, and reusable options like menstrual cups are at the forefront of this shift. They represent a move away from the disposable culture that has dominated for too long and a step towards a more mindful, body-positive, and eco-conscious approach to managing menstruation. If you’re on the fence, I genuinely encourage you to give it a try. The initial investment in time and perhaps a bit of experimentation is, in my opinion, overwhelmingly worth it.

Frequently Asked Questions About Lola Cups and Menstrual Cups

How do I know if I’m using the correct size Lola cup?

Choosing the right size menstrual cup is crucial for comfort and leak prevention. Most brands, including Lola, typically offer at least two sizes: a smaller size often recommended for those under 30 who haven’t given birth vaginally, and a larger size for those over 30 or who have given birth vaginally. However, this is a general guideline. Several other factors play a role:

Cervix Height: This is arguably the most important factor. Your cervix is the lower, narrow part of your uterus that opens into your vagina. Its position can change throughout your cycle, but you generally have a high, medium, or low cervix. If your cervix is low, a cup with a shorter body and potentially a shorter stem or a disc might be more comfortable. If your cervix is high, you might need a longer cup to ensure it sits comfortably below your cervix and doesn’t cause pressure. You can typically determine your cervix height by inserting a clean finger into your vagina. When your finger reaches its fullest extent, feel for the cervix, which feels like the tip of your nose when it’s low, or like your chin when it’s high. If you can’t reach it, it’s likely high. If you can easily reach it, it’s likely low.

Flow Volume: While size is also related to capacity, it’s not the sole determinant. Some individuals with very heavy flows might need a larger capacity cup, but cervix height and vaginal muscle tone are often more critical for fit. If you’re experiencing leaks, it might not always be due to capacity but rather an improper seal or a cup that’s too short or too long for your anatomy.

Pelvic Floor Strength and Activity Level: People with stronger pelvic floor muscles, often due to regular exercise or childbirth, might find firmer cups hold their shape better and are easier to open and seal. Those who are more sensitive or less active might prefer softer cups, which can be more flexible and less noticeable.

Personal Comfort: Ultimately, comfort is subjective. What feels perfect for one person might not for another. If you’re unsure, many brands offer quizzes or guides on their websites to help you assess your needs. Lola, for example, provides resources to help you select the right product based on your body and flow.

Why is it so hard to remove my Lola cup sometimes?

The most common reason for difficulty in removing a menstrual cup, including a Lola cup, is the creation of a strong suction seal between the cup and the vaginal walls. Unlike tampons, cups are designed to create this seal to prevent leaks. When you try to pull the cup down without breaking this seal, it can feel like it’s stuck. Here’s how to address it:

Break the Seal Properly: This is the most critical step. You need to break the suction. Reach for the base of the cup (not just the stem). Once you have a good grip on the base, pinch it firmly. This action should allow air to enter the cup and release the seal. You might hear a slight “whoosh” sound, or feel the suction release.

Avoid Pulling on the Stem Alone: The stem is primarily for guidance and helping you find the base of the cup. If you only pull on the stem, especially if it’s a longer stem or you have strong suction, it won’t break the seal and can cause discomfort. If the stem is irritating, you can trim it, but always leave a little bit attached so you can still find and grip the base.

Relax Your Muscles: Just as tension can make insertion difficult, it can also make removal harder. Take deep breaths and try to relax your pelvic floor muscles. Bearing down gently, as if you’re having a bowel movement, can sometimes help to move the cup lower and make it easier to grip and break the seal.

Try Different Positions: Experiment with different positions for removal. Squatting is often recommended because it can shorten the vaginal canal and make the cup more accessible. Sitting on the toilet or even standing with one leg propped up on the toilet seat can also work.

Lubrication (Rarely Needed for Removal): While lubrication is often helpful for insertion, it’s rarely the primary issue for removal unless the vaginal canal is unusually dry. If you’re experiencing significant pain or resistance, it’s more likely related to the seal or muscle tension.

If you consistently struggle with removal, double-check the instructions for your specific cup model, and consider if a different size, firmness, or even a menstrual disc might be a better fit for your anatomy and needs.

How long can I wear a menstrual cup like a Lola cup?

One of the major advantages of menstrual cups is their extended wear time compared to tampons and pads. Most menstrual cups, including those from Lola, are designed to be worn for up to 12 hours. This duration is dependent on several factors, primarily your individual menstrual flow volume.

Understanding Your Flow: On lighter flow days, you might be able to wear a cup for the full 12 hours without any issue. However, on heavier flow days, especially during the heaviest days of your period, you may need to empty the cup more frequently. It’s essential to pay attention to your body and your cup. If you notice any signs of leakage, or if the cup feels full, it’s time to empty it, regardless of how many hours have passed.

Capacity Matters: Menstrual cups come in various capacities. Larger cups generally hold more fluid, allowing for longer wear on heavy days. If you find yourself needing to empty your cup more often than every 4-6 hours, even on moderate flow days, it might indicate that the cup’s capacity is too small for you, or you might need to check if it’s forming a proper seal.

Hygiene Considerations: While the cup itself is designed to be worn for extended periods, the 12-hour limit is a general guideline for hygiene. Leaving any menstrual fluid inside the body for excessively long periods without emptying can, in theory, increase the risk of bacterial growth, though this risk is significantly lower with cups than with tampons due to the lack of absorption and the materials used.

Travel and Long Days: The 12-hour wear time is incredibly convenient for long workdays, travel, sleeping through the night, or participating in activities like swimming without worry. Just be prepared with a way to rinse or clean your cup when you need to empty it in public restrooms, such as carrying a small water bottle or sanitizing wipes specifically designed for menstrual cups.

In summary, aim for up to 12 hours, but always monitor your flow and empty the cup sooner if necessary. It’s a balance between convenience and listening to your body’s signals.

Can I use a Lola cup if I have an IUD?

Yes, you can generally use a menstrual cup, including a Lola cup, if you have an Intrauterine Device (IUD). However, there are important precautions to take to ensure your safety and the continued effectiveness of your IUD.

The Concern: Suction and IUD Strings: The primary concern with using menstrual cups alongside an IUD is the potential for the cup’s suction to dislodge the IUD. IUDs are held in place by the uterine lining and have strings that typically hang a short distance into the vagina. When you remove a menstrual cup, you break a suction seal. If this suction is too strong or applied incorrectly, it could potentially pull on the IUD strings and dislodge the IUD.

Precautions to Take:

Break the Seal First: This is paramount. Always ensure you break the suction seal of the menstrual cup *before* pulling it down. Pinch the base firmly to release the suction. Never just pull on the stem.
Check IUD String Length: Your healthcare provider should have shown you how to check your IUD strings regularly to ensure they are still in place and haven’t significantly changed in length. If you notice any changes, contact your doctor immediately.
Consult Your Doctor: Before you start using a menstrual cup with an IUD, it is highly recommended to discuss it with your healthcare provider. They can assess your individual situation, provide specific advice, and confirm if it’s a safe option for you.
Use a Smaller or Softer Cup: Some users opt for smaller or softer cups, or even menstrual discs, which create less of a vacuum seal, as a precaution.
Be Mindful of Removal: Be extra vigilant during removal. If you feel any resistance or pain that feels unusual, stop and reassess.

Many individuals successfully use menstrual cups with IUDs without any issues by following these precautions. The key is awareness and careful removal technique. If you have any doubts or concerns, always prioritize a conversation with your doctor.

How do I clean and store my Lola cup properly?

Proper cleaning and storage are essential for the longevity and hygiene of your Lola cup (or any menstrual cup). This ensures it remains safe and effective for years of use.

Daily Cleaning (During Your Period):

Emptying: Empty the contents into the toilet.
Rinsing: Rinse the cup thoroughly with cool water. This helps to remove any residual fluid.
Washing: Wash the cup with a mild, unscented soap. Look for soaps specifically designed for menstrual cups, or use a gentle, fragrance-free liquid soap. Avoid harsh detergents, antibacterial soaps, or anything with strong fragrances, as these can degrade the silicone over time or cause irritation. Ensure you wash both the inside and outside of the cup, paying attention to any small holes near the rim, which are ventilation holes that help the cup open and seal.
Rinsing Again: Rinse the cup thoroughly again with water to remove all soap residue.
Reinsertion or Storage: You can reinsert the cup immediately, or if it’s the end of your cycle, proceed to the sterilization and storage steps.

Tip for Public Restrooms: If you’re in a public restroom without easy access to soap and water, carry a small bottle of water to rinse the cup, or use disposable menstrual cup wipes or sanitizing spray designed for this purpose. You can also insert a clean spare cup if you have one.

End-of-Cycle Sterilization and Storage:

At the end of each menstrual cycle, before storing your cup until your next period, it’s crucial to sterilize it.

Boiling: This is the most common and effective method. Submerge the clean cup completely in a pot of boiling water for 5-10 minutes. Ensure the cup doesn’t touch the bottom of the pot; you can use a metal whisk to suspend it.
Sterilizing Solutions/Tablets: Alternatively, you can use sterilizing solutions or tablets specifically designed for menstrual cups. Follow the product instructions carefully.
Drying: After boiling or using a sterilizing solution, let the cup air dry completely. Ensure it is thoroughly dry before storing to prevent the growth of mold or bacteria.
Storage: Store your clean, dry cup in its original breathable pouch or container. Avoid storing it in an airtight plastic bag, as this can trap moisture and promote bacterial growth. Keep it in a cool, dry place, away from direct sunlight.

By following these cleaning and storage guidelines, you can ensure your Lola cup remains hygienic and lasts for its intended lifespan of up to 10 years.

This comprehensive overview should give you a solid understanding of what a Lola cup is, how menstrual cups work, their benefits, and how to use them effectively. The journey to reusable period care is a personal one, and it’s one that many find incredibly rewarding.

What is a Lola Cup? Understanding the Menstrual Cup for a Sustainable Period